Post-event blues

IGNITE Challenge Days 74/75/76 – Overcoming Your Post-Event Blues (Part 2)

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Yesterday we discovered that “post-event blues,” also known as post-adrenaline blues (PAB) or post-performance depression, is a common phenomenon characterized by feelings of sadness, emptiness, disappointment, or a general letdown after a significant event or celebration has concluded. This can occur regardless of how successful or enjoyable the event was. The experience is often attributed … Read more

IGNITE Challenge Day 73 – Overcoming Your Post-Event Blues (Part 1)

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Learn why post‑event blues happen, how to recover from the emotional crash after a big event, and practical steps to regain energy, clarity, and balance. My son, James, completed the US Marine Corps Crucible yesterday – Oohrah! Originally, I thought that they would graduate immediately thereafter. I am learning that the Marines know a thing … Read more