IGNITE Challenge Days 74/75/76 – Overcoming Your Post-Event Blues (Part 2)

Yesterday we discovered that “post-event blues,” also known as post-adrenaline blues (PAB) or post-performance depression, is a common phenomenon characterized by feelings of sadness, emptiness, disappointment, or a general letdown after a significant event or celebration has concluded. This can occur regardless of how successful or enjoyable the event was. The experience is often attributed … Read more