IGNITE Personal Transformation Challenge Day 36 – I Fell Off The Horse
I’m working on learning a fun, new video program. Hang tight! Semper Fi!
Ignite
IGNITE Personal Transformation Challenge – Day 35 – Serious Goofing!
This past week, I had four of James’s best buddies over for dinner. I asked them what they wanted to dinner and steak was unanimously suggested in honor of James. It was his favorite right before boot (that’s what they call bootcamp.) A huge salad was poked at like a dead animal and turned this … Read more
IGNITE Personal Transformation Challenge – Day 32/33/34 – Do Something!
Today’s post is simple. Do something this weekend that is out of your comfort zone. A list could be endless. Consider: initiating a simple gathering at your house or someone else’s. Invite one person or two that you haven’t seen in a while. If they come to your house, don’t worry about it being spotless. … Read more
IGNITE Personal Transformation Challenge – Day 31 – You are Unsinkable!
Fiery motivational speech, in the spirit of the US Marine Corps Swim Week (combat water survival), to activate the unsinkable YOU!
IGNITE Personal Transformation Challenge – Day 30 – C.R.E.D.I.T. Yourself (Part 3)
You are human. Mess ups happen. Beating yourself up over them is an ineffective waste of time, yet many people harbor the squatter named self-punishment. This bully harasses you from the inside. In response to its crippling effects in my clients, I developed the C.R.E.D.I.T. Model, a simple, step-by-step tool to walk you out of … Read more
IGNITE Personal Transformation Challenge – Day 29 – C.R.E.D.I.T. Yourself & Crush Self-Punishment (Part 2)
Punishing yourself can become a bully in your head that devastates your life and those of others. It destroys relationships – sometimes for life, and cripples the psyche. We may have experienced it in our family patterns and then practiced it for so long that we do not know another way. In response to this … Read more