Dr Hannah

IGNITE Personal Transformation Challenge – Day 30 – C.R.E.D.I.T. Yourself (Part 3)

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You are human. Mess ups happen. Beating yourself up over them is an ineffective waste of time, yet many people harbor the squatter named self-punishment. This bully harasses you from the inside. In response to its crippling effects in my clients, I developed the C.R.E.D.I.T. Model, a simple, step-by-step tool to walk you out of … Read more

IGNITE Personal Transformation Challenge – Day 29 – C.R.E.D.I.T. Yourself & Crush Self-Punishment (Part 2)

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Punishing yourself can become a bully in your head that devastates your life and those of others. It destroys relationships – sometimes for life, and cripples the psyche. We may have experienced it in our family patterns and then practiced it for so long that we do not know another way. In response to this … Read more

IGNITE Personal Transformation Challenge – Day 28 – Do This to Crush Disappointment & Self-Punishment

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Have you ever wanted to whip yourself – or someone else? After spending several hours kicking off my new podcast “Eyes to See” yesterday, I was so excited to share it with you. Sadly, we encountered a technical glitch with the sound, though all systems were go during testing. Needless to say, I was very … Read more

IGNITE Personal Transformation Challenge Day 25/26/27 – Eliminate These Cognitive Biases That Trip-Up Your Sound Thinking

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The concept of self-leadership is bubbling up as a major theme in this challenge. To lead others, you must first lead yourself. As a leader, consider the various forms of wealth you have access to. One of them is a sound mind, and therefore sound thinking. To think soundly is to think correctly. It is … Read more