You are human. Mess ups happen. Beating yourself up over them is an ineffective waste of time, yet many people harbor the squatter named self-punishment. This bully harasses you from the inside. In response to its crippling effects in my clients, I developed the C.R.E.D.I.T. Model, a simple, step-by-step tool to walk you out of … Read more
Punishing yourself can become a bully in your head that devastates your life and those of others. It destroys relationships – sometimes for life, and cripples the psyche. We may have experienced it in our family patterns and then practiced it for so long that we do not know another way. In response to this … Read more
Have you ever wanted to whip yourself – or someone else? After spending several hours kicking off my new podcast “Eyes to See” yesterday, I was so excited to share it with you. Sadly, we encountered a technical glitch with the sound, though all systems were go during testing. Needless to say, I was very … Read more