Self-Punishment

IGNITE Personal Transformation Challenge – Day 29 – C.R.E.D.I.T. Yourself & Crush Self-Punishment (Part 2)

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Punishing yourself can become a bully in your head that devastates your life and those of others. It destroys relationships – sometimes for life, and cripples the psyche. We may have experienced it in our family patterns and then practiced it for so long that we do not know another way. In response to this … Read more

IGNITE Personal Transformation Challenge – Day 28 – Do This to Crush Disappointment & Self-Punishment

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Have you ever wanted to whip yourself – or someone else? After spending several hours kicking off my new podcast “Eyes to See” yesterday, I was so excited to share it with you. Sadly, we encountered a technical glitch with the sound, though all systems were go during testing. Needless to say, I was very … Read more