Dr Hannah I felt physically ill and fought to keep my composure. She went on and on not realizing that, in the torrent of words, she had lost me at, “My favorite is to just stand in the shower for like 30 minutes.” I felt dizzy. That was A LOT of water. Funny how that memory replayed … Read more
It has been reported that Walt Disney once said, “It may not feel like it at the time but a kick in the teeth might be the best thing that happens to you.” Really, Walt? A dirty, well-aimed booted foot to the dentition? “Ouch,” is what I say, spitting out a handful of teeth and … Read more
In a nutrition class I took this spring, Dr. Erlandsen taught us that, for optimal long-term health, adults should consume no more than about 25g of added sugar daily. There are about 12g of sugar in a tablespoon! By added sugar, he excluded naturally occurring sugars such as fructose in your fruit and lactose in … Read more
It seems that try as I might, I am incapable of writing in the summer. I have had a million ideas but even the revisiting of my idea notes is a senseless effort in frustration. So I gave it up. Summer creativity took the form of painting, photography, gardening, and cooking. I loved it. We’ve … Read more
This magnificent creation is simple, healthy, easy to make gluten-free, and absolutely delectable. 1 lb Sweet Potatoes (or use potatoes) 1/4 cup all-purpose flour (use gluten-free flour if you need to) 1 stick butter (1/2 cup) 1/2 cup granulated or brown sugar 4 large eggs, separated 1 tsp lemon zest or lemon extract 1 tsp … Read more
I haven’t slept well in months. This contributes to a mild case of constant underlying rage, curbed only by the gorgeous spring days we are having and the resulting pleasure of playing in my flower gardens. Rose, our regal (to hear her tell it) cat, occasionally slips into the house at night to cuddle with … Read more