I developed this line as a mnemonic to help us remember the 11 chracteristics of addiction (according to the International Classification of Disease, ICD-11). The first letter of each word corresponds to a characteristic.
He raised powerful warriors that lost control to chasing guilty pleasures©.
He |
1. Engaging in ways that are hazardous to you or others e.g. endangering yourself or a minor, etc. |
Raised |
2. Failure to fulfill major role obligations – family, occupational, student, etc. |
Powerful |
3. Causing social or interpersonal problems – conflict, legal problems, etc. |
Warriors |
4. Withdrawal symptoms – (includes using the habit to avoid withdrawal) physical and emotional symptoms such as anxiety, headaches, sadness, irritability, shakes, nausea, etc. |
That |
5. Tolerance - need for increased amounts in order to achieve a desired effect. The same amount no longer produces the same intensity of desired effect. |
Lost |
6. Using Larger amounts over a Longer period than intended |
Control |
7. Unsuccessful efforts to Cut down or Control the use – including using/engaging even when the person doesn’t want to; regretting use/engagement; repeated failed efforts to cease |
To |
8. Great deal of Time spent – contemplating, obtaining, using/engaging, concealing/minimizing, planning, or recovering from engagement. Includes lying, hiding, etc. |
Chasing |
9. Craving the activity |
Guilty |
10. Giving up or minimizing important social, occupational, or recreational activities |
Pleasures |
11. Use seriously impacts physical or psychological health e.g. anxiety, depression, injury to genitalia, etc. |
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